Physical and Health Education empowers students to understand and appreciate the value being physically active and to develop the motivation for making healthy life choices. Also, it provides students a scientific base of knowledge that combines biological, physical, environmental and social science. This builds foundation of students who can develop appropriate learning skills across the curriculum.

Physical and Health Education helps students to appreciate and respect others’ ideas, and develop effective collaboration and communication skills. Also, it helps to get the knowledge of improving positive interpersonal relationships, which gives students to develop a sense of social responsibility. In the Physical and Health Education students can learn about the human body, exercise and nutrition.